Para asistencia en español, llame al 877-241-9360.

Finding you the best energy plans
All Blogs

3 tips for Saving Electricity and Sleeping Better

Posted on by Everything Energy 2 minutes, 53 seconds

Getting a good night’s sleep isn’t just about not being tired the next day. Studies have shown links between poor quality sleep and obesity, Type 2 diabetes, cardiovascular diseases, and numerous other health problems. Plus, so many functions are affected by our sleep health, including:

For all these reasons and more, it’s important to prioritize healthy sleeping. And with May being Better Sleep Month, it’s the perfect time to do just that. You can kill two birds with one stone by following these 3 tips for sleeping better while keeping your Texas electricity rates in check!

Enjoy natural light during the day

Our bodies have an internal 24-hour clock called a circadian rhythm. Light is a stimulus for our bodies that tells us when to do certain things, like sleep or wake up. Exposure to sunlight can help regulate your internal clock and make it stronger. It can also lessen the impact of artificial light on your circadian rhythm.

Internal clocks are most sensitive to light about one hour after waking up in the morning, about two hours before going to bed at night and throughout the night. Getting bright light, especially natural light, in the morning is great for our bodies and can help regulate sleep. It’s also an example of how to use less electricity easily.

Turn off all screens before bed

On the flip side, exposure to lights at night can keep you up when you’d rather be catching some Z’s. And that can throw your body’s internal clock off its natural schedule.

Blue light, which is emitted from modern electronic devices, is the worst offender. Its short-wavelength-enriched nature suppresses the sleep-inducing hormone melatonin more than any other wavelength. Exposure to blue light before bedtime tricks your body into thinking it’s still daytime and increases alertness.

Common blue-light emitting items include:

To sleep better, it’s best to eliminate all sources of blue light in the hours before bedtime. This can also result in saving electricity. If this isn’t possible for your lifestyle, try the following to lessen exposure to blue light:

Control the temperature in your bedroom

Although everybody is different, experts recommend a temperature between 60-67 degrees Fahrenheit for healthy sleep. However, older adults may benefit from sleep temperatures between 68-77 degrees.

Either way, the hot Texas summer nights can impact sleep negatively if you don’t have a method to cool down. Given today’s Texas electricity rates, using your air conditioner to get you all the way to your ideal temperature every night can get expensive. Instead, try these tips for saving electricity and cooling down at bedtime:

Keep Texas electricity rates in check by shopping for electricity

Now that you know how to get a better night’s sleep while also saving electricity, you can compare Texas electricity rates to avoid summertime spikes. Turn to Everything Energy for easy-to-use tools and find the best plan for your lifestyle.

Enter your location to find plans in your area

Invalid zip code. Try again.